My count was high yesterday..my carbs were good though just overdid it on some meatballs at dinner and felt miserable the rest of the night. A huge lesson learned. I did get some SF jello and whipped cream and LOVE it. It's nice to have something sweet tasting and cool at the end of the eating day. I know it's going to take some time to get the right combinations to get my count right so I'll consider yesterday a good day with some lessons learned. Today will be better!

Yesterdays count
Cals~2032
Fat~142
Carbs-fiber~23
Protien~155

Do you guys have a suggestion for a bar or shake to have before working out? Before this WOE I always had a protien bar and it really gave me the energy boost to shake up my workouts. DH and I are back to the gym tonight and I don't know what to get. I saw those slimfast LC shakes..any suggestions as to what to get? I always consider it an afternoon snack and eat it right before going to the gym. (we go 3 days a week)