I have the same advice, if you are hungry eat, even if you aren't hungry you need to eat to keep the fat burning up.

I try to have more than 3 meals a day.

I usually have 3 eggs for breakfast.

For lunch a salad with chicken or tuna

Afternoon I have something either sweet or savoury, today I had some macadamias - hot from the nut shop (yum) and can of diet pepsi (could only drink half)

For dinner chicken or steak with either cooked vegies or salad

after dinner I either have a dessert or something savoury, cheese, bacon rinds

I also try to add some extra virgin olive oil for an extra fat boost. Found it tastes bad on my eggs so have found if I put probably around a tablespoon into a 1/3 cup measure and fill it up with water, then gulp it down. I then follow it up with a huge glass of water.