Tue, Feb-17-04, 22:29
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New Member
Posts: 10
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Plan: atkins
Stats: 258/236/200
BF:
Progress: 38%
Location: American Canyon, CA
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adkpam,
What I found most useful in Ellis' book was the research he put into debunking the standard low-fat, high-carb diet America has lived with for the last 30 years or so. He makes a great case for low-carb eating, even if he does take issue with much of Dr. Atkins views. In the end I decided on Atkins' plan because I felt it was more structured and gave me something to follow.
Rick
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