I am back on low carb again too, I have been very lazy with my eating habits for the last several months. I gained back 5. I originally lost 28. I will get the five off and take off an additional 10 this time. I think that the new "low carb" food items available now should not be trusted. I always check the label before I buy anything. I think it is interesting how, "all of a sudden", food manufactures can make such wonderfully low carb foods. Good luck with the weight loss, and it's true, the less weight you need to lose the slower it will come off. It took me 8 weeks to take off 20 lbs. Slow but steady.