I know what you're saying...to top it off, my kids eat PB sandwiches every day. I bought the Skippy Carb Smart peanut butter...only 3 net carbs per 2 Tblspn. 2 T goes a long way! I found a seven grain bread at my health food store made by Nutrawize...it has 1 net carb per slice (actually a little less as it's one net carb per oz and there's more than 16 slices in the 16 oz. loaf). It has 4 grams of fiber per oz, and under 55 calories per oz! It tastes great too. So, when I need it, I toast a slice and schmear some PB on it...about 1 T. Therefore, just 2.5 net carbs...yummy snack!!