Just trying to figure out exactly how this low carb diet works. Lost 4 pounds each week for the first 2, and only 1 in the third. I'm not sure what I should and shouldn't be doing. I am very faithfull in staying away from all breads, potatoes, pasta etc. and pay attention to my labels.

Does anyone have any suggestions, or maybe something you did that changed and worked for you.



tgray