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I need info on KISS or Fat Flush
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Tue, Feb-17-04, 18:20
Rosebud
Forum Moderator
Posts: 23,886
Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
Hi Bluetuck,
KISS is just a "no frills" version of Atkins. You'll find the rules here:
http://www.angelfire.com/rnb/irock/kiss_rules.html
To follow the Fat Flush Plan, you'll need to buy a copy of Anne Louise Gittleman's book called The Fat Flush Plan.
Here is some info on the plan:
http://www.lowcarb.ca/atkins-diet-a...flush-plan.html
Rosebud
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