Day in Cycle: 5
Week: 4
Day: Friday, September 14, 2001
Today’s Program: Cal Boost

Foods eaten:

2 coffees
1 chicken breast and wing, 1/2 bunch braised broccoli
1 Tbsp. Udo's oil
10 oz. sirloin with wasabi, soy and chives
1 Tbsp. Udo's oil
2 HB eggs, 1/2 lb. finely chopped spinach, 3 Tbsp. Lemon garlic dressing
1 Americano
1 Tbsp. Udo's oil
3 eggs scrambled in 1 Tbsp. duck fat with 1 Tbsp. pesto

Total: 2148
Fat: 144 1300 63%
Carbs: 35 65 3%
Fiber: 19 0 0%
Protein: 175 701 34%
Cals per pound: 13.9
Carbs - Fiber: 16

Activity: Working, dog walking

Weight: 154
Measurements: N/A

Thoughts:

So, a cold sets in around 3:00 p.m. today. No wonder I was feeling so blah this week. I though it had something to do with fat fast 'cause that's when I felt worst.

Didn't think I'd make it on the cals today but made it!