Day in Cycle: 4
Week: 4
Day: Thursday, September 13, 2001
Today’s Program: Stillman

Foods eaten:

2 coffees
1 chicken breast
1 americano
12 oz. halibut with lemon and chives
1 Americano
12 oz. halibut with lemon and chives

Total: 923
Fat: 18 158 18%
Carbs: 4 17 2%
Fiber: 0 0 0%
Protein: 174 698 80%
Cals per pound: 5.91
Carbs - Fiber: 0

Activity: Working, dog walking

Weight: N/A
Measurements: N/A

Thoughts:

I've been trying to choose between Fat Fast and Stillman to incorporate as part of my program when the study is finished. Stillman gets my vote.

Tomorrow is weight report.