Day in Cycle: 7
Week: 3
Day: Sunday, September 9, 2001
Today’s Program: Regular LC

Foods eaten:

2 black coffees
1 Tbsp. Udo's Oil
6 oz. salmon, spinach, balsamic vinaigrette
1 espresso
Beef sausage, a few wedges tomato, mesclun greens, rabbit pate
1 espresso
3 oz. pork rinds
1 Americano
Went to Wild Rice for dinner again: beef, rabbit, bok choy, mushrooms, boar, egg, long beans, winter melon, cucumber, tofu, green tea

Total: 1708
Fat: 112 gr = 1006 cals = 60%
Carbs: 52 gr = 138 cals = 8%
Fiber: 17 gr = 0 cals = 0%
Protein: 132 gr = 529 cals = 32%
Carbs-Fiber: 35
Cals per Pound: 10.87

Activity:
Weight: 157
Measurements: N/A

Thoughts:

More "normal", but carbs were high due, to eating out.

Spent the day as a volunteer chef at a benefit for FarmFolk/ City Folk out at UBC. Beautiful day to be outside!