Day in Cycle: 5
Week: 3
Day: Wednesday, September 7, 2001
Today’s Program: Calorie Boost

Foods eaten:

2 black coffees
1 chicken leg
1 oz. pork rinds
1 Americano
1 iced espresso
Went out for lunch and ate all kinds of stuff: 1/2 scallop, octopus, 4 cherry tomatoes w/balsamic vinaigrette, wild mushrooms, demi-glace, gravadlax, seaweed, jellyfish, asparagus, lobster sauce
1 Americano
Mesclun greens, balsamic dressing, 5 oz. sirloin steak
1 Tbsp. Udo's oil
1 Americano
6 oz. rare tuna with soy, wasabi and egg yolk
1 10 oz. ribeye steak, 5 oz. broccoli w/olive oil and lemon

Total: 2410
Fat: 141 gr = 1266 cals = 54%
Carbs: 27 gr = 69 cals = 3%
Fiber: 10 gr = 0 cals = 0%
Protein: 250 gr = 998 cals = 43%
Carbs - fiber: 17
Cals per Pound: 15.44!


Activity: The usual

Weight: N/A
Measurements: N/A

Thoughts:

Must stop the protein madness! But, I am quite comfortable eating this amount and tend to snack on protein. Less beef and more fish?

Maybe I shouldn't worry about it, as things will generally balance out eventually, all by themselves.