Day in Cycle: 4
Week: 3
Day: Thursday, September 7, 2001
Today’s Program: Stillman

Foods eaten:

2 black coffees
2 chicken breasts with ginger vinegar and coarse salt
6 oz. John Dory, squeeze of lemon, sprinkling of chives
1 Americano
1/2 dungeness crab, squeeze of lemon
1 Americano
6 oz. John Dory, squeeze of lemon, sprinkling of chives

Total: 926
Fat: 50 gr = 454 cals = 51%
Carbs: 4 gr = 15 cals = 2%
Protein: 107 gr = 428 cals = 48%

Carbs - Fiber:
Cals per Pound: 5.93

Activity: The usual

Weight: N/A
Measurements: N/A

Thoughts:

Again, I ate something that I could not find a count for - pea tips yesterday, John Dory today. I used the count for halibut.

Found out that Dungeness crab has the same amount of fat as skinless chicken breasts.

I will continue throwing a Stillman day into my week. I feel more centered with it than on Fat Fast.