Wed, Sep-05-01, 00:05
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Week 3 Day 1, Tuesday, September 4, 2001
Day in Cycle: 2
Week: 3
Day: Tuesday, September 4, 2001
Today’s Program: Fat Fast
Foods eaten:
4/5 of the usual gelatin loaf
5 pork rinds
1 Tbsp. Udo's Oil
5 coffee
Total: 1032
Fat: 95 gr = 852 cals = 85%
Carbs: 17 gr = 41 cals = 4%
Fiber: 6 gr = 0 cals = 0%
Protein: 28 gr = 111 cals = 11%
Activity: Working, dog walking
Weight: N/A
Measurements: N/A
Thoughts:
Feeling all weird and fasty, almost like the first FF minus the headache.
Gotta learn how to control protein intake too!
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