Thanks Doreen. Every time I take cascara - prolly once a year - I forget how it works against me. Then when it takes a few days for the IT to get back into shape, I remember. But hurray, today it happened!

I got a sample today of what touts itself as cold pressed avocado oil. I'll try it tomorrow and will start eating greens first thing in the morning.

Actually the owner of the other dog was more freaked than I was. After the spat, the other dog came up and kissed Io. Then all dogs were back to normal. Luckily, Io is not a dog that holds a grudge. I've learned a lot from that dog!

Karen