Sat, Aug-25-01, 22:51
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Week 1, Day 4, Stillmans
Day in Cycle: 4
Week: 1
Day: Thursday August 23, 2001
Today’s Program: Stillman
Foods eaten:
2 Swiss Chalet chicken breasts, boneless and skinless
12 oz. beef tenderloin
6 oz. defatted lamb rack
2 oz. dried squid
2 black coffees
4 Americanos
Calories: 1142
Protein: 167
% of protein: 61%
Cals from protein: 669
Fat: 45
% of fat: 37%
Cals from fat: 404
Carbohydrates: 4
% of carbohydrates: 2%
Cals from carbs: 18
Fiber: 0
Carbohydrates - Fiber: 0
Cals per pound: 7.13
Activity: 6:30 a.m. photo shoot. Walked to Kensington Market - about 1 mile? Walked around the Eaton's Center.
Weight: N/A
Measurements: N/A
Thoughts:
Blew it again. Choice of meats was too high in fat. But, the dried squid was pretty cool.
Today was a very special day because Doreen came to Toronto to meet me. Had a fabulous day walking, drinking coffee, yakking and eating...meat and dried squid!
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