Day in Cycle: 4
Week: 1
Day: Thursday August 23, 2001
Today’s Program: Stillman

Foods eaten:

2 Swiss Chalet chicken breasts, boneless and skinless
12 oz. beef tenderloin
6 oz. defatted lamb rack
2 oz. dried squid
2 black coffees
4 Americanos

Calories: 1142
Protein: 167
% of protein: 61%
Cals from protein: 669

Fat: 45
% of fat: 37%
Cals from fat: 404

Carbohydrates: 4
% of carbohydrates: 2%
Cals from carbs: 18

Fiber: 0
Carbohydrates - Fiber: 0

Cals per pound: 7.13

Activity: 6:30 a.m. photo shoot. Walked to Kensington Market - about 1 mile? Walked around the Eaton's Center.

Weight: N/A

Measurements: N/A

Thoughts:

Blew it again. Choice of meats was too high in fat. But, the dried squid was pretty cool.

Today was a very special day because Doreen came to Toronto to meet me. Had a fabulous day walking, drinking coffee, yakking and eating...meat and dried squid!