Thank you so much. I needed to read something like that since I just started yesterday. (I had been on Atkins since November so I'm starting Phase II since I have already been doing a Phase I on induction)

I really like the advise of eating Phase II for breakfast and lunch and Phase I for dinner. That is what I will probably do because dinner is when I tend to eat the most and having the carbs available might be to tempting.

The only LC products that I bought are the LC tortillas, LC milk and yogurt. Other than that I am sticking to regular foods. I still to this day have not tasted a LC bread and don't plan to either.

Thanks again.

Wee