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Old Tue, Feb-17-04, 12:15
Hilary M's Avatar
Hilary M Hilary M is offline
Diet Cokeaholic
Posts: 15,793
 
Plan: Whole foods moderation
Stats: 221/215/150 Female 5 feet 4 inches
BF:
Progress: 8%
Location: Alabama
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No sugar, I don't think. I believe it works out to just 2 or 3 carbs per serving. With apologies to mclukey for changing the tune of this thread, here's what I do with the batter mix:

I buy chicken tenders in the store, because they're much better than just slicing up chicken breasts. More expensive, but worth it in my opinion. You measure out the batter mix and add I think an egg, some oil and maybe some water. Then rinse the chicken fingers, coat with some dry mix and dip into the batter. Then I deep-fry them, and serve with Atkins Ketch-A-Tomato mixed with ketchup. I can't begin to tell you how delicious these are! 1 cup of mix usually makes my entire pack of tenders, 12-15. If there's any leftover batter, I batter some chunks of mozzarella and serve with marinara sauce.

The Atkins website shows the batter mix used on shrimp, which I think would be excellent. If only I could afford shrimp!
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