Tue, Feb-17-04, 10:31
|
|
Senior Member
Posts: 1,529
|
|
Plan: Yudkin
Stats: 000/000/000
BF:
Progress: 100%
|
|
I am training for a Marathon. (Rock&Roll Marathon in San Diego in June.) My running journey started one years ago, at age 46, without any previous running experience and with 35 lbs excess weight. Here is my training program from 30 min walk to 26.2 miles:
http://forum.lowcarber.org/showpost...99&postcount=69
Day by day details of my training in my gym log.
|