Hi

Any time I had a falling-out day, like my friend's wedding, it took me another couple of weeks to get that weight off.

If you want to shake your body up, try the fat fast. It's apparently not very easy to do (have to eat six times a day) but it will get you jump started.

If I wanted a jumpstart, I usually had only bacon for breakfast-- just lots o' fat-- and my cravings subsided and I could start to lose again.

M