The only problem is when you put it in your mouth, the digestive proporties of saliva kick in. It deos get partially digested. Becaus eof the sugars disolving, and something sweet being there, your body will release insulin in response.

Just watch how your body reacts. Did you get an increase in cravings form that one bite? Are you able to stop at one buite, or does your hand go for another while your mind is still debating? How often do you have just one bite?

Soemtiems it can work. It just depends on the person and h ow they react. Only you can judge how it makes you feel and if it's worth it.