good tuesday morning all!!

meg--i notice that when i don't get enough calories in i really feel hungry. i noticed that you said you had ~1400, for me that would be not enough. i feel full (satisfied at about 1800 or more)

well, my pesky lbs are still here. i guess i really didn't loose them yet. i did notice however that my pants fit a little better this morning. so it may just be the inches thing since i have been going to they gym pretty regularly. i will have to take some measurements along with my next weigh in.

i don't remember any strict food items not allowed on PP induction. i thought it was the 30 carb limit. i remember atkins had strict food items for induction. i may be getting my books mixed up though.