Tue, Feb-17-04, 07:52
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Senior Member
Posts: 209
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Plan: South Beach
Stats: 310/216/225
BF:34/20/20
Progress: 111%
Location: Lee's Summit, MO
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Quote:
Don't eat bad carbs - eat good carbs.
Don't eat bad fats - eat good fats.
Don't overeat and maintain portion control.
Get some exercise - any is better than none.
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That's all you needed to say!!! 
Best diet out there. Very healthy.
I love "The BEACH"!
Bill.....................day 101 |