Bob Greene, Oprah's trainer says to not feed the hunger. But on this site I did read that it is better to just eat. My theory is that it if you are going to eat, have a high protein/fat snack ( not a meal unless it is meal time ) like cottage cheese, macadamia nuts or eggs.I enjoy a hard boiled egg that has been sliced and Ken's Creamy Ceasar dressing drizzled on the eggs. I don't think that it would be a good time to eat a low carb bar or shake. Just eat enough to curb the appetite and if hunger returns feed it with another high protein/fat snack. That way you won't overeat.

If you decide not to eat then you probably should do a physical activity like going for a walk to give your matabolism a revving and to get your mind off of your tummy.