Hi, This is my second time on this diet. The first time I lost 110 lbs in a little over a year. I then got marry and had a baby so I had a hard time keeping up on the diet. I gain back 50lbs. Now that everything is settling down I am back on it, but this time I've only lost 12 lbs in the last 5 weeks. Only thing I'm doing differently is eating the "low carb" foods that are availble now but not before (pizza mix, flour, pancake mix, etc.) The diet is easier this time around because there are so much more food to choose from than before. Just hope that these low carb foods are really low carb.

Dave