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soy grits
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Mon, Feb-16-04, 15:51
Dr.Ray
Registered Member
Posts: 83
Plan: my own, high fiber low fat
Stats: 850/502/250
BF:
Progress:
http://www.barryfarm.com/nutri_info/Brans/soygrits.html
seven net carbs, not bad!
especially when you add in the fat that slows down the process and all that fiber, these MUST be low on the glycemic index
Dr.Ray
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