i just finished along weekend--including today--where i just kind of ate some things i normally wouldn't. i didn't feel bad, didn't feel like i cheated, but believe me, i didn't FEEL good! i was in bed last night by 9:30 pm, just trying to get rid of the biggest bellyache! anyway, i will be back on track as of today! i don't know what a real re-feed is, but we'll see what happens! i have been stuck since before Christmas at almost the very same weight, and have been really good with the plan....i just let loose a little (ok, quite a bit!) over the weekend. i suppose i was giving in to a little frustration over being stuck so darn long!