Hey guys, I recently made some buffalo wings. I pan fried them in a thick layer of canola oil (money is kind of tight and I couldn't afford any of the more robust oils). They taste all right but in the back of my mind I have this nagging feeling like I shouldn't use delecate oils for frying, that it is unhealthy.

Frankly I feel all fried foods are unhealthy, since the very high heats damages all lipids, but I was wondering exactly how much worse for you is frying in salad type oils? Thanks.