I didn't think it was a small treat what I meant was it was one time. Yes it was alot but whatever.
I am doing the Atkins to slim down and to feel better and I think that If I have a cheat day oh well. Just get back on it the next day.

I kind of feel like I have been attacked here by some of you. So I screwed up. All I wanted to know is if one day can really throw off a whole weeks worth.
It only did a couple of pounds. Big deal. I will just work hard again this week.

Alina I don't think people go on here to "brag" about their cheats. I think we do it because we feel guilty for doing it and getting responses to help us feel better makes a huge difference. Why would we "brag"about messing up our plan.