Mon, Feb-16-04, 12:35
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Senior Member
Posts: 791
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Plan: South Beach-esque
Stats: 194/159/140
BF:34% / 28% / 20%
Progress: 65%
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I think they changed the methodology some years ago, so nutrition stuff isn't called the same thing it used to be... anyway, here's a government nutrition link that has some basics about both...
Daily Reference Intakes
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