Jen,

You don't need to worry about the 4 carb limit for the veggies on the list. Just enjoy! You can eat all the celery, lettuce, cabbage, spinach, etc with no limitations. There are certain veggies that are limited, or you my find that you need to limit - onions, tomatoes & broccoli. The 4 grams applies to things like vegetarian meat substitiutes.

Your off to a great start. How about today's menu?

Lila