Mon, Feb-16-04, 10:25
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Senior Member
Posts: 551
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Plan: Hypoallergenic diet
Stats: 117/112/-
BF:
Progress:
Location: Toronto
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Yes, you need carbs to build muscles efficiently, but if you don't mind slower progress, you can build muscle even on low levels of carbs.
How much depends to a large extent on your muscle mass. It's very individual. Even adding 25-40g of dextrose around my workouts allows me to build muscle at a reasonably fast pace.
Even on induction levels of carbs, though, I added 6lbs. of LBM while losing 4lbs. overall, over the course of 9 or 10 months doing barely any exercise. The high-protein supports muscle development and maintenance on its own--and don't forget that your body can convert protein to carbs if it has to.
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