View Single Post
  #2   ^
Old Mon, Feb-16-04, 10:25
Alopex's Avatar
Alopex Alopex is offline
Senior Member
Posts: 551
 
Plan: Hypoallergenic diet
Stats: 117/112/- Female 64"
BF:
Progress:
Location: Toronto
Default

Yes, you need carbs to build muscles efficiently, but if you don't mind slower progress, you can build muscle even on low levels of carbs.

How much depends to a large extent on your muscle mass. It's very individual. Even adding 25-40g of dextrose around my workouts allows me to build muscle at a reasonably fast pace.

Even on induction levels of carbs, though, I added 6lbs. of LBM while losing 4lbs. overall, over the course of 9 or 10 months doing barely any exercise. The high-protein supports muscle development and maintenance on its own--and don't forget that your body can convert protein to carbs if it has to.
Reply With Quote