Hi Meg and welcome

Bawdy, here's a big ol' hug , sounds like you're having one of MY days
I like the seminar points. Take a risk, yeah that's the toughie. That's where we think we've failed if we screw up-if I had lc ice cream or you had some wine and potato chips. We all forget the 'Do it Now" part that gets us moving ahead back on track. Scewing up is not the end of the world, it just makes the journey a little longer.I am trying for short term goals- 1/2 to lb a week with some exercise at least 5 times a week.