Hi, Mike, thanks for answering.

Well, yesterday I did am cardio--60 min. moderate pace (65-70% max heart rate) on the EFX.

Menu for the day:

1 serving low carb cereal with 1/2 cup blueberries and low carb milk, 1 oz. almonds

3 low carb crackers with 2 tbsp natural peanut butter

small Caesar salad (lettuce, grated cheese, organic grilled chicken, small amount of salad dressing)

Atkins Advantage bar (I know I shouldn't have )

Organic chicken sausage, snow peas sauteed in olive oil, 1/2 cup kasha (whole grain)

2 oz. part skim mozarella cheese

1 serving low carb chocolate

64 oz. water, plus two cups of coffee and three cups of green tea

Total calories: At least a zillion.

I AM SO HUNGRY ALL THE TIME!

Oh, guess I should add that I'm 5"1', very small boned, approximately 115 pounds right now, and about 21% BF.

Thanks so much for your advice!