Hi,
I am usually strict with myself too, but as a way of life rather than a diet, I have to live and let live. I had a crazy weekend too, but it was really not so bad for me because I just did my best under the circumstances. Before, I would have ate everything with no thought. I did my best, but know I went over my reg. carbs. You seem so young, and there will be days. As long as this is a strange time and doesn't turn into the OLD WAY. Put it behind you and move forward. Hope your back now.
Debbie