Welcome to lowcarb.ca Joe!

I worry when people are in a big rush to lose weight really quickly. It seems to inevitably lead to weight regain because they have only looked upon it as a diet and not a way of life. They also haven't given themselves enough time to develop good low carb eating habits and find themselves slipping back into their old ways.

So, congratulations that you are going to take it slow this time. I look forward to reading more of your posts.

Karen