Sun, Feb-15-04, 13:29
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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I sometimes make a sort of muesli from sunflower seeds, pumpkin seeds, flaked almonds, almond flour and a few oats and a little bran. It's crunchy and goes down well with some sweetener and cream on it.
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