Thread: [BFL] BFL & LC...A couple of questions
View Single Post
  #2   ^
Old Sun, Feb-15-04, 12:00
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Hi Shasta! If you have dumbells and a treadmill you can definitely do this at home. I wish I had a treadmill at home during the winter time.

There are a couple of thread here that you can check out with information to help you. The one about cardio started by Crysania and another one started by Frederick. Check them out.

Good luck with BFL. If you need to know more just ask.

red
Reply With Quote