Hi Dale,

Welcome to the forum. There are lots of Atkins books. Unfortunately, I haven't gotten around to buying any, so in the meantime, you could check out the Arkins Center website.......Phase I Induction. Next stop would be Fitday where you can keep track of everything.

Last, and best of all, just explore the forum for scads of info about lowcarbing.

Hope you enjoy your lowcarb journey!

judy