Sun, Feb-15-04, 10:55
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"Natural Mystic"
Posts: 5,905
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Plan: Atkins
Stats: 178/108/120
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Wow..Congrats Maamel! I think losing is better than cheese.
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I knew that dairy fat gets burned first.
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Is that really true?
Bob, if you aren't having problems losing don't worry. 3-4 ozs a day is okay. But if you want to cut down and are worried about your calcium requirements take a calcium supplement. Most people around here do.
Maaamel, cheese and nuts are my weakness! Sometimes I stay away but since January I have eaten cheddar almost everyday. Maybe eventually you can add it back in.
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