I had a pretty great week, too. 4 cardios, two days of house painting instead of UBWO, and one kick mass LBWO.

And.... on my LBWO... I maxed the calf press machine. 495 lbs, 6 reps, and it wasn't nearly as hard as I thought it would be!

I forgot to weigh and measure before starting free day, so no stats this week. Oops.

Cheers,

Friday

(pizza, cake, cake, cake, cheerios, cake, port, valentine's candy, popcorn, chicken and green beans, cake)