For me, I don't care how I got fat and I don't spend valuable time rehashing the past.

Today is a new day, and thats all I care about......how to suceed today

Motivation is 1/3 of the weight loss triangle (with diet and exercise), but its motivation for learning and striving to become better. I know that I will never weigh 400 lbs again because my tool box is full of secrets, so what happened when I was 10 doesn't matter....it happened to somebody else, not the self actualized person I am today.

About a year and a half ago, there was a guy in the TDC who was always looking at the psychological issues of his past instead of paying attention to the moment. To this day, he can't get over the past (still posts once every 3 months or so) and hasn't gotten anywhere.

Don't let that be you.....