Don't cut your veggies! Keep the 3 cups of salad and add more veggies like broccoli, cauliflower, peppers, cucumber, zucchini, celery...

I think you need more food. Doesn't seem like enough.

Change your stats by going to 'profile' at the top and then 'profile' again in the grey bar. It should be start weight/current weight/goal weight.

Take care and stick with it!! It really does work! Loads of water, vitamins/supplements, lots of veggies and fat. Sometimes it's hard to wrap your mind around being allowed to eat so much fat after low fat dieting, but you will get the hang of it! Try reading other people's journals and lots of posts to get some ideas!