Sat, Feb-14-04, 23:31
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Registered Member
Posts: 49
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Plan: South Beach Diet
Stats: 184/174/154
BF:
Progress: 33%
Location: Australia
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Thank you Katwoman and an fellow Aussie - Rosebud [and a Queenslander at that LOL] for the welcome to here. Lots of reading to do - I am yet to find a protein shake recipe but will keep looking. Otherwise I guess I could make up a quiche variation and just warm that up a little for breakfast, Jean
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