Hi... Thanks. I guess I was just looking for the "bread" options to use in some of the recipies I've found and yes the Atkins mix is expensive. I also heard that it is not too good but that I don't know for sure. I will look up the mix recipe thanks. I have read the Atkins book, plus I've read the Carbohydrates Addicts diet, plus lots off the internet, there are lots of good recipies out there. Thanks for the input!! Jo.