Fri, Feb-13-04, 20:19
|
|
Resident Loud Mouth
Posts: 8,495
|
|
Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
|
|
Have you read through the list of allowed foods. Veggies are extreamly important not only for weight loss, but nutruents.
Cheese is limited. If you are getting 20g net from eggs and cheese, there is a problem.
I was under 20g net for the day and my veggies included
Breakfast - 1 cup cabbage
Lunch - 4 cups salad
Dinner - 2 cups salad plus 1/2 cup spaghetti squash
I also had my eggs, coffee with cream, and shell fish for dinner which is another carb source. It is very hard to get high carbs with salad veggies.
Acceptable foods
http://atkins.com/Archive/2001/12/15-464579.html
Rules of Induction
http://atkins.com/Archive/2001/12/15-325810.html
Also check out the article in the induction section about how important veggies are and what veggies are real superstars.
|