Thanks for your suggestions. I will try to incorporate some spinach/broccolli into my meal plans. I guess I have this "FEAR" of eating too many carbs when in fact I think I'm eating too few! I know its ok to go up to 20 grams, but I believe I'm prob. averaging at like 10-15 grams a day. Is this ok? Oh, and you mentioned I should be eating 3 cups a day. If I do this, wont I go over the 20 grams a day if I'm still eating cheese, eggs, and other foods that will add up on the carb count!