Water is important, Trish. I just replied to your other post in daily, without realizing you hadnt been drinking enough. The advice Atriana gave you about a whoosh will help, but you must drink the water. I would avoid crystal light, however. After reading this post http://forum.lowcarber.org/showthre...t=crystal+light I will not be drinking the stuff anymore. It came as quite a shock.

Nat