Fri, Feb-13-04, 17:47
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Senior Member
Posts: 1,125
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Plan: SB (formerly Atkins)
Stats: 196.5/167/140
BF:
Progress: 52%
Location: Kansas City, MO USA
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You should have a variety of fats, but NO trans fats. Sat fats are only dangerous when combined with lots of carbs.
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