Fri, Feb-13-04, 17:22
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Registered Member
Posts: 4,815
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Plan: My Own
Stats: 280/118/117.5
BF:
Progress: 100%
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Quote:
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Originally Posted by VALEWIS
Are you saying that fruit is more nutrient dense than nuts? I would have thought that nuts had certain minerals...selenium in brazil nuts for example that is not found in fruits...I still find the order a bit surprising.
Val
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Strawberries and blueberries are *extremely* healthy, they are loaded with antioxidants.
Best foods to eat for antioxidants is easily garlic, but right after that are blueberries and strawberries.
I am not disagreeing that nuts aren't loaded with nutrition and good fats, they most definitely are... but they are, imo, nutritionally on par with fruits like blueberries, strawberries, and avocado. |